Raoul Overath 30:07 row
8,295
Meters
30:07.1
Time
1:48.9
Pace
614
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 165 |
November 17, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 8,295 | 1:48.9 | 271 | 1223 | 614 | 20 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 100 | 21 |
| 10:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 102 | 21 |
| 15:00.0 | 1,389 | 1:47.9 | 278 | 1248 | 104 | 22 |
| 20:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 102 | 21 |
| 25:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 102 | 20 |
| 30:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 20 |
| 30:07.1 | 28 | 2:06.7 | 172 | 507 | 1 | 8 |
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Workout Graph
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