Raoul Overath 15:00 row
3,872
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
136
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 161 |
November 21, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1056 | 264 | 19 | 136 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 19 | 134 |
| 6:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 19 | 135 |
| 9:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 19 | 138 |
| 12:00.0 | 780 | 1:55.3 | 228 | 1080 | 54 | 19 | 138 |
| 15:00.0 | 778 | 1:55.6 | 226 | 1060 | 53 | 19 | 136 |
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Workout Graph
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