Raoul Overath 45:00 row
11,521
Meters
45:00.0
Time
1:57.1
Pace
785
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 168 |
November 22, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,521 | 1:57.1 | 218 | 1046 | 785 | 18 | 148 |
| 9:00.0 | 2,323 | 1:56.2 | 223 | 1066 | 160 | 20 | 146 |
| 18:00.0 | 2,290 | 1:57.9 | 214 | 1033 | 155 | 19 | 150 |
| 27:00.0 | 2,282 | 1:58.3 | 211 | 1026 | 154 | 18 | 145 |
| 36:00.0 | 2,299 | 1:57.4 | 216 | 1040 | 156 | 19 | 146 |
| 45:00.0 | 2,327 | 1:56.0 | 224 | 1066 | 160 | 18 | 157 |
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Workout Graph
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