Raoul Overath 45:00 row
11,867
Meters
45:00.0
Time
1:53.7
Pace
835
Calories
152
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 170 |
November 22, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,867 | 1:53.7 | 238 | 1113 | 835 | 19 | 152 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 20 | 149 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 20 | 153 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 19 | 151 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 20 | 154 |
| 25:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 20 | 151 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 19 | 155 |
| 35:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 19 | 152 |
| 40:00.0 | 1,332 | 1:52.6 | 245 | 1128 | 94 | 20 | 154 |
| 45:00.0 | 1,317 | 1:53.8 | 237 | 1116 | 93 | 20 | 152 |
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Workout Graph
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