Raoul Overath 30:00 row
7,896
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
145
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 136 |
November 24, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,896 | 1:53.9 | 236 | 1110 | 555 | 18 | 145 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 19 | 139 |
| 12:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 19 | 147 |
| 18:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 19 | 145 |
| 24:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 18 | 149 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 19 | 147 |
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Workout Graph
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