Raoul Overath 30:00 row
7,896
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
149
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 136 |
November 24, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,896 | 1:53.9 | 236 | 1108 | 554 | 19 | 149 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 19 | 148 |
| 12:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 19 | 146 |
| 18:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 19 | 145 |
| 24:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 19 | 153 |
| 30:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 19 | 153 |
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Workout Graph
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