Raoul Overath 30:00 row
7,812
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 222 |
November 30, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,812 | 1:55.2 | 229 | 1084 | 542 | 19 | 156 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 20 | 152 |
| 12:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 20 | 153 |
| 18:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 19 | 153 |
| 24:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 108 | 19 | 162 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 19 | 160 |
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Workout Graph
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