Raoul Overath 3x100m/2:00r row
300
Meters
0:43.9
Time
1:13.1
Pace
39
Calories
165
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 6:43.9 |
| Average Watts | 894 |
|---|---|
| Calories Per Hour | 3198 |
| Stroke Rate | 58 |
| Stroke Count | 167 |
| Drag Factor | 149 |
November 30, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.9 | 300 | 1:13.1 | 894 | 3198 | 58 | 165 |
| 0:15.1 | 100 | 1:15.5 | 813 | 2860 | 56 | 152 |
| 0:14.5 | 100 | 1:12.5 | 918 | 3227 | 58 | 175 |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 63 | 169 |
| r1,264 |
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Workout Graph
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