Raoul Overath 1:00:06 row
15,513
Meters
1:00:06.0
Time
1:56.2
Pace
1063
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 140 |
December 11, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.0 | 15,513 | 1:56.2 | 223 | 1061 | 1063 | 18 | 159 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 17 | 160 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 18 | 163 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 18 | 161 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 17 | 163 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 17 | 163 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 18 | 164 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 19 | 154 |
| 40:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 20 | 156 |
| 45:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 20 | 158 |
| 50:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 20 | 157 |
| 55:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 20 | 157 |
| 1:00:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 20 | 156 |
| 1:00:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 0 | 156 |
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