Raoul Overath 45:05 row
11,712
Meters
45:05.0
Time
1:55.4
Pace
809
Calories
157
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 145 |
December 13, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 11,712 | 1:55.4 | 227 | 1076 | 809 | 18 | 157 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 19 | 151 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 19 | 163 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 19 | 156 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 19 | 156 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 19 | 159 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 19 | 160 |
| 35:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 19 | 154 |
| 40:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 19 | 158 |
| 45:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 19 | 158 |
| 45:05.0 | 18 | 2:18.8 | 131 | 720 | 1 | 0 | 158 |
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Workout Graph
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