Raoul Overath 45:03 row
11,638
Meters
45:03.8
Time
1:56.1
Pace
798
Calories
153
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 156 |
December 13, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.8 | 11,638 | 1:56.1 | 223 | 1062 | 798 | 17 | 153 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 19 | 152 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 17 | 155 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 17 | 152 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 18 | 153 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 18 | 153 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 18 | 152 |
| 35:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 18 | 154 |
| 40:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 18 | 157 |
| 45:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 18 | 154 |
| 45:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 0 | 153 |
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Workout Graph
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