Raoul Overath 30:05 row
7,859
Meters
30:05.7
Time
1:54.8
Pace
545
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 146 |
December 14, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,859 | 1:54.8 | 231 | 1086 | 545 | 16 | 153 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 17 | 144 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 17 | 149 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 17 | 149 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 17 | 153 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 17 | 153 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 17 | 163 |
| 30:05.7 | 21 | 2:15.7 | 140 | 631 | 1 | 0 | 164 |
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Workout Graph
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