Raoul Overath 30:06 row
7,923
Meters
30:06.4
Time
1:53.9
Pace
556
Calories
154
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 145 |
December 15, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,923 | 1:53.9 | 236 | 1108 | 556 | 19 | 154 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 18 | 148 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 18 | 156 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 19 | 153 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 21 | 166 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 20 | 156 |
| 30:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 21 | 152 |
| 30:06.4 | 22 | 2:25.4 | 114 | 562 | 1 | 9 | 151 |
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Workout Graph
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