Raoul Overath 30:03 row
7,934
Meters
30:03.8
Time
1:53.6
Pace
558
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 146 |
December 15, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 7,934 | 1:53.6 | 238 | 1113 | 558 | 19 | 151 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 20 | 143 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 20 | 145 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 20 | 146 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 20 | 149 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 19 | 156 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 19 | 159 |
| 30:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 0 | 159 |
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Workout Graph
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