Raoul Overath 30:00 BikeErg
16,276
Meters
30:00.0
Time
1:50.5
Pace
594
Calories
129
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 68 |
| Revolution Count | 2050 |
| Power/kg | 2.76 |
| Drag Factor | 148 |
December 18, 2023 17:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,276 | 1:50.5 | 259 | 1188 | 594 | 68 | 129 |
| 6:00.0 | 3,243 | 1:51.0 | 256 | 1180 | 118 | 62 | 138 |
| 12:00.0 | 3,243 | 1:51.0 | 256 | 1180 | 118 | 70 | 125 |
| 18:00.0 | 3,233 | 1:51.3 | 253 | 1170 | 117 | 69 | |
| 24:00.0 | 3,249 | 1:50.8 | 257 | 1180 | 118 | 70 | 126 |
| 30:00.0 | 3,308 | 1:48.8 | 272 | 1230 | 123 | 72 |
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Workout Graph
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