Raoul Overath 30:05 row
7,874
Meters
30:05.3
Time
1:54.6
Pace
548
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 156 |
December 20, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,874 | 1:54.6 | 232 | 1092 | 548 | 17 | 153 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 18 | 152 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 18 | 149 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 18 | 153 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 18 | 155 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 18 | 153 |
| 30:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 18 | 157 |
| 30:05.3 | 17 | 2:35.8 | 92 | 618 | 0 | 0 | 157 |
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Workout Graph
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