Raoul Overath 22:59 row
6,022
Meters
22:59.4
Time
1:54.5
Pace
419
Calories
146
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 157 |
December 20, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.4 | 6,022 | 1:54.5 | 233 | 1093 | 419 | 18 | 146 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 19 | 152 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 18 | 155 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 18 | 154 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 19 | 143 |
| 22:59.4 | 781 | 1:54.8 | 231 | 1083 | 54 | 19 | 128 |
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Workout Graph
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