Raoul Overath 20:04 row
4,837
Meters
20:04.1
Time
2:04.4
Pace
312
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 143 |
December 21, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,837 | 2:04.4 | 182 | 932 | 312 | 20 | 148 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 20 | 155 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 22 | 154 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 | 162 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 136 |
| 20:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 0 | 136 |
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Workout Graph
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