Raoul Overath 10x0:30/1:00r row
1,770
Meters
5:00.0
Time
1:24.7
Pace
185
Calories
176
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 15:00.0 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2220 |
| Stroke Rate | 34 |
| Stroke Count | 368 |
| Drag Factor | 140 |
December 21, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,770 | 1:24.7 | 575 | 2220 | 34 | 176 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 24 | 156 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 26 | 173 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 26 | 174 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 26 | 170 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 36 | 177 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 38 | 178 |
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 40 | 179 |
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 40 | 182 |
| 0:30.0 | 185 | 1:21.0 | 657 | 2520 | 42 | 185 |
| 0:30.0 | 193 | 1:17.7 | 746 | 2760 | 50 | 186 |
| r1,851 |
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Workout Graph
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