Raoul Overath 30:13 row
8,024
Meters
30:13.7
Time
1:53.0
Pace
568
Calories
156
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 145 |
January 09, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.7 | 8,024 | 1:53.0 | 242 | 1127 | 568 | 19 | 156 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 18 | 153 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 19 | 156 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 19 | 156 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 21 | 157 |
| 25:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 20 | 157 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 19 | 159 |
| 30:13.7 | 50 | 2:17.0 | 136 | 788 | 3 | 14 | 160 |
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Workout Graph
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