Raoul Overath 30:00 row
8,049
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 155 |
February 07, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,049 | 1:51.8 | 250 | 1156 | 578 | 20 |
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1180 | 118 | 21 |
| 12:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 21 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 20 |
| 24:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 20 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 22 |
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Workout Graph
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