Raoul Overath 30:00 BikeErg
15,515
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 76 |
| Revolution Count | 2298 |
| Power/kg | 2.38 |
| Drag Factor | 105 |
February 08, 2025 13:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,515 | 1:56.0 | 224 | 1070 | 535 | 76 |
| 6:00.0 | 3,104 | 1:55.9 | 224 | 1070 | 107 | 76 |
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1050 | 105 | 76 |
| 18:00.0 | 3,118 | 1:55.4 | 227 | 1080 | 108 | 77 |
| 24:00.0 | 3,103 | 1:56.0 | 224 | 1070 | 107 | 77 |
| 30:00.0 | 3,111 | 1:55.7 | 226 | 1080 | 108 | 77 |
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Workout Graph
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