Raoul Overath 30:04 BikeErg
15,709
Meters
30:04.5
Time
1:54.8
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 75 |
| Revolution Count | 2273 |
| Power/kg | 2.46 |
| Drag Factor | 118 |
February 09, 2025 11:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.5 | 15,709 | 1:54.8 | 231 | 1089 | 546 | 75 |
| 5:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 91 | 76 |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 90 | 76 |
| 15:00.0 | 2,595 | 1:55.6 | 227 | 1068 | 89 | 76 |
| 20:00.0 | 2,595 | 1:55.6 | 227 | 1068 | 89 | 76 |
| 25:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 90 | 76 |
| 30:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 96 | 75 |
| 30:04.5 | 34 | 2:12.3 | 151 | 800 | 1 | 54 |
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Workout Graph
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