Raoul Overath 30:00 row
8,026
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 143 |
February 09, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,026 | 1:52.1 | 248 | 1150 | 575 | 21 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 22 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 21 |
| 18:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 113 | 21 |
| 24:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 114 | 22 |
| 30:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 124 | 23 |
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Workout Graph
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