Raoul Overath 30:00 BikeErg
15,603
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 74 |
| Revolution Count | 2219 |
| Power/kg | 2.43 |
| Drag Factor | 118 |
February 09, 2025 12:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,603 | 1:55.3 | 228 | 1080 | 540 | 74 |
| 6:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 111 | 75 |
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1090 | 109 | 74 |
| 18:00.0 | 3,109 | 1:55.7 | 225 | 1070 | 107 | 74 |
| 24:00.0 | 3,103 | 1:56.0 | 224 | 1070 | 107 | 74 |
| 30:00.0 | 3,100 | 1:56.1 | 223 | 1060 | 106 | 74 |
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Workout Graph
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