Raoul Overath 30:00 row
8,384
Meters
30:00.0
Time
1:47.3
Pace
640
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 135 |
February 10, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,384 | 1:47.3 | 283 | 1280 | 640 | 23 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 21 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 21 |
| 15:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 102 | 22 |
| 20:00.0 | 1,427 | 1:45.1 | 301 | 1332 | 111 | 23 |
| 25:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 120 | 25 |
| 30:00.0 | 1,523 | 1:38.4 | 366 | 1560 | 130 | 26 |
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Workout Graph
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