Raoul Overath 30:00 row
7,971
Meters
30:00.0
Time
1:52.9
Pace
567
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 134 |
February 11, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,971 | 1:52.9 | 243 | 1134 | 567 | 21 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 21 |
| 12:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 21 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 21 |
| 24:00.0 | 1,616 | 1:51.3 | 253 | 1170 | 117 | 21 |
| 30:00.0 | 1,622 | 1:50.9 | 256 | 1180 | 118 | 21 |
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Workout Graph
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