Raoul Overath 45:00 BikeErg
23,461
Meters
45:00.0
Time
1:55.0
Pace
815
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 78 |
| Revolution Count | 3531 |
| Power/kg | 2.45 |
| Drag Factor | 101 |
February 15, 2025 12:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,461 | 1:55.0 | 230 | 1086 | 815 | 78 |
| 9:00.0 | 4,658 | 1:55.9 | 225 | 1066 | 160 | 80 |
| 18:00.0 | 4,653 | 1:56.0 | 224 | 1066 | 160 | 79 |
| 27:00.0 | 4,674 | 1:55.5 | 227 | 1080 | 162 | 79 |
| 36:00.0 | 4,689 | 1:55.1 | 229 | 1086 | 163 | 79 |
| 45:00.0 | 4,788 | 1:52.7 | 244 | 1133 | 170 | 75 |
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Workout Graph
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