Raoul Overath 30:04 row
8,135
Meters
30:04.8
Time
1:50.9
Pace
588
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 112 |
February 17, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 8,135 | 1:50.9 | 256 | 1172 | 588 | 21 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 21 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 22 |
| 15:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 22 |
| 20:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 22 |
| 25:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 21 |
| 30:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 21 |
| 30:04.8 | 15 | 2:40.0 | 85 | 594 | 0 | 0 |
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Workout Graph
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