Raoul Overath 6x0:30/1:00r row
1,007
Meters
3:00.0
Time
1:29.3
Pace
97
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 9:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1940 |
| Stroke Rate | 34 |
| Stroke Count | 234 |
| Drag Factor | 138 |
February 18, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,007 | 1:29.3 | 490 | 1940 | 34 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 34 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 34 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 34 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1920 | 34 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 34 | |
| r1,268 |
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Workout Graph
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