Raoul Overath 6x0:30/1:00r row
1,012
Meters
3:00.0
Time
1:28.9
Pace
97
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 9:00.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 1940 |
| Stroke Rate | 33 |
| Stroke Count | 217 |
| Drag Factor | 140 |
February 19, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,012 | 1:28.9 | 498 | 1940 | 33 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 32 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 34 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 34 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 34 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 32 | |
| r1,142 |
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Workout Graph
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