Raoul Overath 30:03 row
7,570
Meters
30:03.2
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 116 |
February 21, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,570 | 1:59.1 | 207 | 1006 | 504 | 21 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 21 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 21 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 22 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 22 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 22 |
| 30:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 0 |
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Workout Graph
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