Raoul Overath 30:03 row
7,946
Meters
30:03.7
Time
1:53.4
Pace
560
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 114 |
February 25, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,946 | 1:53.4 | 239 | 1117 | 560 | 21 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 22 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 22 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 21 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 21 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 21 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 21 |
| 30:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 0 |
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Workout Graph
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