Raoul Overath 45:04 BikeErg
23,064
Meters
45:04.2
Time
1:57.2
Pace
782
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 72 |
| Revolution Count | 3279 |
| Power/kg | 2.31 |
| Drag Factor | 118 |
March 12, 2025 18:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:04.2 | 23,064 | 1:57.2 | 217 | 1041 | 782 | 72 |
| 5:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 88 | 73 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1032 | 86 | 73 |
| 15:00.0 | 2,549 | 1:57.6 | 215 | 1032 | 86 | 72 |
| 20:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 86 | 73 |
| 25:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 73 |
| 30:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 88 | 73 |
| 35:00.0 | 2,590 | 1:55.8 | 225 | 1068 | 89 | 74 |
| 40:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 72 |
| 45:00.0 | 2,568 | 1:56.8 | 220 | 1044 | 87 | 73 |
| 45:04.2 | 23 | 3:02.6 | 57 | 497 | 0 | 58 |
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Workout Graph
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