Raoul Overath 30:05 row
8,057
Meters
30:05.4
Time
1:52.0
Pace
576
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 152 |
March 24, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 8,057 | 1:52.0 | 249 | 1148 | 576 | 20 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 20 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 20 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 20 |
| 20:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 20 |
| 25:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 20 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 21 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 0 |
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Workout Graph
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