Rob Warren 30:00 row
6,977
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 122 |
March 28, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 861 | 26 | 153 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 146 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | 140 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 158 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | 155 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 147 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 172 |
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Workout Graph
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