Rob Warren 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 122 |
April 04, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 819 | 300 | 24 | 140 |
| 2:14.5 | 500 | 2:14.5 | 144 | 829 | 31 | 21 | 132 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 27 | 130 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 28 | 133 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 25 | 144 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 805 | 30 | 26 | 142 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 25 | 144 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 26 | 142 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 813 | 30 | 26 | 139 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 24 | 141 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 834 | 30 | 17 | 157 |
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Workout Graph
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