Rob Warren 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 120 |
April 05, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 25 | 151 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 131 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 157 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 150 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 145 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 152 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 172 |
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Workout Graph
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