Rob Warren 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 121 |
April 07, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 816 | 408 | 24 | 145 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 | 135 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 139 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 136 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 24 | 148 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 149 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 | 163 |
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Workout Graph
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