Rob Warren 5000m row
5,000
Meters
21:54.7
Time
2:11.4
Pace
299
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 124 |
April 08, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 830 | 299 | 22 | 143 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 19 | 140 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 30 | 18 | 142 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 29 | 22 | 140 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 30 | 28 | 137 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 30 | 24 | 141 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 809 | 29 | 24 | 145 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 828 | 30 | 19 | 151 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 815 | 30 | 24 | 142 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 817 | 30 | 26 | 142 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 31 | 20 | 158 |
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Workout Graph
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