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Rob Warren 10000m row

10,000

Meters

46:10.0

Time

2:18.5

Pace

569

Calories

138

Heart Rate

Average Watts132
Calories Per Hour739
Stroke Rate22
Stroke Count1026
Drag Factor118

April 12, 2025 13:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:10.0 10,000 2:18.5 132 739 569 22 138
2:17.5 500 2:17.5 135 759 29 19 122
2:19.8 1,000 2:19.8 128 721 28 16 126
2:19.8 1,500 2:19.8 128 721 28 16 132
2:19.8 2,000 2:19.8 128 721 28 19 135
2:19.9 2,500 2:19.9 128 720 28 22 129
2:19.2 3,000 2:19.2 130 724 28 22 125
2:20.1 3,500 2:20.1 127 719 28 24 134
2:19.8 4,000 2:19.8 128 721 28 21 139
2:18.9 4,500 2:18.9 131 725 28 26 132
2:17.7 5,000 2:17.7 134 758 29 23 136
2:18.6 5,500 2:18.6 131 727 28 22 141
2:22.2 6,000 2:22.2 122 708 28 20 140
2:20.2 6,500 2:20.2 127 718 28 23 140
2:19.2 7,000 2:19.2 130 724 28 21 147
2:17.7 7,500 2:17.7 134 758 29 25 149
2:19.2 8,000 2:19.2 130 724 28 25 139
2:17.4 8,500 2:17.4 135 759 29 24 149
2:17.2 9,000 2:17.2 136 760 29 26 150
2:17.9 9,500 2:17.9 133 757 29 26 144
2:07.6 10,000 2:07.6 168 874 31 26 167

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Workout Graph

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