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Rob Warren 5000m row

5,000

Meters

22:27.8

Time

2:14.7

Pace

290

Calories

135

Heart Rate

Average Watts143
Calories Per Hour774
Stroke Rate22
Stroke Count499
Drag Factor121

April 13, 2025 13:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:27.8 5,000 2:14.7 143 774 290 22 135
2:15.5 500 2:15.5 141 770 29 21 118
2:16.0 1,000 2:16.0 139 767 29 18 130
2:15.7 1,500 2:15.7 140 769 29 22 133
2:15.0 2,000 2:15.0 142 773 29 22 137
2:15.0 2,500 2:15.0 142 773 29 23 131
2:14.5 3,000 2:14.5 144 776 29 23 136
2:14.3 3,500 2:14.3 144 777 29 22 139
2:14.0 4,000 2:14.0 145 779 29 24 141
2:14.0 4,500 2:14.0 145 779 29 24 142
2:13.6 5,000 2:13.6 147 781 29 24 146

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Workout Graph

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