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Rob Warren 10000m row

10,000

Meters

44:56.5

Time

2:14.8

Pace

555

Calories

135

Heart Rate

Average Watts143
Calories Per Hour740
Stroke Rate23
Stroke Count1010
Drag Factor117

April 14, 2025 19:04:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:56.5 10,000 2:14.8 143 740 555 23 135
2:08.3 500 2:08.3 166 869 31 20 132
2:12.1 1,000 2:12.1 152 817 30 29 124
2:09.0 1,500 2:09.0 163 837 30 27 134
2:12.9 2,000 2:12.9 149 812 30 24 136
2:16.7 2,500 2:16.7 137 763 29 21 132
2:13.7 3,000 2:13.7 146 780 29 22 138
2:17.2 3,500 2:17.2 136 760 29 24 132
2:15.5 4,000 2:15.5 141 770 29 27 132
2:14.4 4,500 2:14.4 144 776 29 24 137
2:16.1 5,000 2:16.1 139 767 29 24 134
2:15.9 5,500 2:15.9 139 768 29 25 136
2:19.9 6,000 2:19.9 128 720 28 21 138
2:16.3 6,500 2:16.3 138 765 29 22 139
2:16.6 7,000 2:16.6 137 764 29 25 132
2:18.1 7,500 2:18.1 133 755 29 20 137
2:14.8 8,000 2:14.8 143 774 29 20 145
2:15.5 8,500 2:15.5 141 770 29 26 135
2:16.3 9,000 2:16.3 138 765 29 23 138
2:16.3 9,500 2:16.3 138 765 29 25 142

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Workout Graph

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