Rob Warren 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 121 |
April 15, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 23 | 141 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 136 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 135 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 139 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 134 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 137 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 167 |
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Workout Graph
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