Rob Warren 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
304
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 122 |
April 16, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 844 | 304 | 23 | 150 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 21 | 146 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 26 | 134 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 23 | 147 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 26 | 144 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 23 | 142 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 23 | 153 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 825 | 30 | 21 | 158 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 820 | 30 | 24 | 155 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 822 | 30 | 21 | 157 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 26 | 167 |
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Workout Graph
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