Rob Warren 30:00 row
6,865
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 121 |
April 17, 2025 18:43:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 834 | 24 | 145 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 140 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 138 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 143 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 139 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 147 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 168 |
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Workout Graph
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