Rob Warren 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
300
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 119 |
April 21, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 822 | 300 | 23 | 147 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 26 | 133 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 26 | 138 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 24 | 142 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 24 | 145 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 22 | 144 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 779 | 29 | 20 | 152 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 21 | 162 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 757 | 29 | 27 | 142 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 764 | 29 | 24 | 141 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1045 | 34 | 25 | 172 |
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Workout Graph
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