Rob Warren 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
300
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 121 |
April 25, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 300 | 24 | 148 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | 23 | 149 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 30 | 27 | 142 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 30 | 24 | 148 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 | 25 | 142 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 30 | 21 | 154 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 30 | 25 | 151 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 826 | 30 | 25 | 150 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 853 | 30 | 21 | 161 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 795 | 29 | 26 | 146 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 797 | 29 | 23 | 145 |
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Workout Graph
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