Rob Warren 5000m row
5,000
Meters
22:39.4
Time
2:15.9
Pace
291
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 120 |
April 30, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 779 | 291 | 25 | 145 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | 19 | 143 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | 16 | 144 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 28 | 27 | 131 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 29 | 29 | 133 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 768 | 29 | 30 | 139 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 29 | 28 | 144 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 772 | 29 | 27 | 153 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 772 | 29 | 27 | 148 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 774 | 29 | 26 | 148 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 31 | 28 | 169 |
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Workout Graph
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