Rob Warren 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 121 |
May 05, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 411 | 25 | 148 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 | 136 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 | 137 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 23 | 151 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 | 149 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 | 150 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 | 168 |
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Workout Graph
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